NYC Grounded Gurus Share Their Wellness Knowledge

March 15, 2023

CRYSTAL MCCRARY MCGUIRE

CRYSTAL MCCRARY MCGUIRE

Award-winning filmmaker, author, producer and entrepreneur


Crystal McCrary McGuire is a force to be reckoned with. Her career began in entertainment law at Paul Weiss, but she quickly shifted gears to pursue a full-time career in writing, producing and directing. She has since published two New York Times bestselling novels, written a critically acclaimed nonfiction book and produced the independent film Dirty Laundry. For six seasons, McCrary McGuire served as cocreator and executive producer for the NAACP Image Award-nominated BET series Leading Women and Leading Men. In recent years, McCrary McGuire has also co-created and executive produced the three-part documentary series Inside Black Culture. This series profiled The Studio Museum in Harlem, Evidence Dance Company and Abyssinian Baptist Church. We asked the powerhouse to share her daily rundown.


Crystal McCrary McGuire & Cole Anthony

BREAKFAST: Two eggs over easy
WAKE-UP TIME: 6 a.m.
NEMESIS:  Mediocrity
ESCAPE:  My steam shower
WEAKNESS:  Creme brûlée
UNIFORM:  Pantsuit
HOTEL:  The Ritz Paris
WORKOUT:  Running around the Reservoir in Central Park
SUPPLEMENTS:  Ginger
MENTOR:  My mom 
WORKOUT SHOES:  Adidas
WORKOUT OUTFIT:  Leggings and a sports bra
WORKOUT PLAYLIST:  Rihanna, Pop Smoke and my old-school playlist 
WORKOUT BUDDY:  I work out solo.

 ADVICE: Control what you can. 
PHILANTHROPY: Life Camp violence disruptors, The Studio Museum in Harlem 
MANTRA:  This too shall pass. 
STREAMING NOW:  Queen Sugar
PODCAST:  She Pivots
DINNER:  Sole meunière and haricot verts
SOULMATE:  My husband 
BEDTIME:  Ideally 9:30, usually 11:30
ON MY NIGHTSTAND:  Stacks of books and bottles of water
THEME SONG TO YOUR LIFE:  ‘I Will Survive’
GYM BAG:  I don’t have one; I just go 
3 DESERT ISLAND ESSENTIALS:  Music, books and my soulmate
YESTERDAY: Was an opportunity to learn
ZODIAC:  Scorpio
ENERGIZED BY:  Creativity 
GROUNDED BY: My husband and children 

 

By Phebe Wahl, for Lifestyle Magazine – full article here: https://gothammag.com/nyc-wellness-expert-tips
Crystal McCrary McGuire & Cole Anthony